Monday
| Time | Swim sessions | Time | Sauna sessions |
|---|---|---|---|
| 06:30 – 11:00 | | Lane swimming | 07:00 – 11:55 | | Sauna & Cold Plunge |
| 11:00 – 11:30 | | Quick dip with 1 lane | 17:00 – 20:25 | | Sauna & Cold Plunge |
| 17:00 -19:30 | | Lane swimming | ||
| 19:30 – 20:00 | | Swim club |
Wednesday
| Time | Swim sessions | Time | Sauna sessions |
|---|---|---|---|
| 06:30 – 10:00 | | Lane swimming | 07:00 – 09:55 | | Sauna & cold plunge |
| 10:00 – 11:00 | | Lane swimming |Quiet dip | 10:00 – 10:55 | | Sauna contrast therapy |
| 11:00 – 11:30 | | Quick dip with 1 lane | 11:00 – 11:55 | | Sauna & cold plunge |
| 17:00 -19:30 | | Lane swimming | 17:00 – 19:55 | | Sauna & cold plunge |
Thursday
| Time | Swim sessions | Time | Sauna sessions |
|---|---|---|---|
| 06:30 – 11:00 | | Lane swimming | 07:00 – 11:55 | | Sauna & cold plunge |
| 11:00 – 11:30 | | Quick dip with 1 lane |
Friday
| Time | Swim sessions | Time | Sauna sessions |
|---|---|---|---|
| 06:30 – 10:00 | | Lane swimming | 07:00 – 10:25 | | Sauna & cold plunge |
| 10:00 – 10:30 | | Quick dip with 1 lane | 11:30- 11:25 | | Sauna contrast therapy |
| 10:30 – 11:30 | | Lane swimming |Quiet dip | 11:30 – 12:55 | | Sauna & cold plunge |
| 11:30 – 13:00 | | Lane swimming | 13:00 – 16:55 | | Sauna contrast therapy |
| 13:00 – 17:00 | | Lane swimming |Quiet dip | 17:00 – 19:55 | | Sauna & cold plunge |
| 17:00 – 19:30 | | Lane swimming |
Saturday
| Time | Swim sessions | Time | Sauna Sessions |
|---|---|---|---|
|
08:00 – 11:00 |
| Lane swimming | 08:30 – 11:25 | | Sauna & cold plunge |
| 11:00 – 13:00 | | Lane swimming |Quiet dip | 11:30 – 13:25 | | Sauna contrast therapy |
Sunday
| Time | Swim sessions | Time | Sauna sessions |
|---|---|---|---|
| 08:00 – 11:00 | | Lane swimming | 08:30 – 11:25 | | Sauna & cold plunge |
| 11:00 – 12:55 | | Lane swimming |Quiet dip | 11:30 – 13:25 | | Sauna contrast therapy |
